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Debbie debandchazmo 6-1-2003 11:58 PM

I am new to this board. I'm starting Atkins for the first time.
I have gained 30# the past two years. I had a complete hysterectomy and because of a blood disorder canot take HRT. I have never had a weight problem until now. My metabolism must be shot, I keep climbing the scale. I am getting very frustrated and depressed. HELP

Dionne ellisdm@comcast.net 6-21-2003 09:29 AM

Debbie,
Please look at the Atkins site on how to get started (Nina and Ruth have a link to the site set up). Try to start exercising (a short walk, for example) to jumpstart your metabolism. If you can get a hold of the book, read it. It has some chapters on supplements that may be of use to you, also it is very informative on the how's and why's of the ANA, and the importance of exercise and supplementation.
-Good luck! Dionne

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Thanks for taking the time to post. Other will appreciate your story.