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LYNN LADYFRESH@AOL.COM 10-8-2002 8:53 PM

HI FRIENDS
I'M JUST STARTING THE CARB DIET. I AM 34 YEARS OF AGE, 4'11 IN HEIGHT, AND 234LBS. SO I WANTED TO KNOW THAT WHEN MY BODY REACHES KETOSIS, WILL MY BODY FAT DROP OFF QUICKLY WHEN THE FAT IS USED FOR FUEL? ANYONE PLEASE RESPOND IF YOU HAVE GOTTEN THIS FAR.
THANKS ALOT

Natasha domton2@yahoo.com 11-19-2002 6:24 PM

yes it will when you are in ketosis and the more fat you have to lose the faster you will lose it......but you do not have to be in ketosis to lose the weight just keep your carb count at 30 grams a day ...the more water that you drink the faster you will lose...because the ketones(fat) come out through sweat and urine...green tea with splenda will also help you lose faster steer clear of pills pain pills antihistamines etc....lift weights 10 mins a day on a empty stomach light enough to complete reps quickly...to make it a cardio workout as well..good luck you can do it.

I lost 50 lbs after having my second child...my mom weighed 280 but went down to 160

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