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Indyro 11-11-2002 07:53 AM

Does anyone know how many grams of protein you are to have on this diet??? I have been on and off low carb for about 2 years, the first two weeks I lost 8 lbs and my mother lost 13lbs. I am know back on it, my friend started at 154 and is at 122.

kimmie gkwaega@aol.com 1-13-2003 1:33 PM

from my understanding, there is no limit to the number of proteins consumed. only count carbs

marie marieblissett@aol.com 3-31-2003 3:17 PM

There is no limit to the amount of meat you can have. good luck.

NEED2LOSE CLASSYCREATION4U 8-19-2003 2:05 PM

IT IS MY UNDERSTANDING FROM READING THE BOOK EAT ONLY TILL SATISFIED NOT STUFFED BECAUSE THE EXTRA PROTEIN YOU CONSUME IS CONVERTED TO GLYCOSE SO I THINK THE AMT. U EAT DOES COUNT.

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