VICKIE VICTORIA_SINEGAL@STMARTIN.K12.LA.US |
4-25-2003 12:43 PM |
| I WHAT TO START ON THE PROGRAM, BUT I DON'T UNDERSTAND HOW TO GET STARTED. WHAT DO I NEED TO DO TO GET STARTED ON THE PROGRAM. PLEASE HELP ME BECAUSE I WEIGHT 275 AND I AM VERY UPSET WITH MY SELF. SO PLEASE HELP ME. |
JAN JANKAMVIL331@HOTMAIL.COM |
4-28-2003 4:12 PM |
| THE WAY TO GET STARTED IS JUST TO DO IT!START WATCHING THE CARBS IN EVERYTHING YOU ARE EATING AND "DO NOT" GO OVER 20 CARBS A DAY.....I HAVE PICKED UP GETTING OUT AND WALKING ALITTLE BIT TO..MOST IMPORTANTLY....BE HONEST WITH YOURSELF. THIS IS A CHANGE THAT YOU MUST DECIDED THAT YOU REALLY WANT FOR YOURSELF. YOU BE HONEST TO THIS DIET AND IT WILL BE HONEST TO YOU! GOOD LUCK |
Nicki NLK1972@yahoo.com |
4-28-2003 4:26 PM |
Good for you!
The first thing you should do is buy Dr. Atkins New Diet Revolution book. Read through the book, it is very interesting. You can skip to the induction chapter to find out how to correctly do the induction phase, but I would recommend going back after that and reading the first parts of the book. It is very interesting reading, and things will start to make a lot of sense as he explains how it all works.
This is the easiest life change I have ever made, and I'm losing weight. I can hardly believe it myself! You may be skeptical because it goes against everything we've ever been taught about how to eat, but it works. It REALLY works!
You can also go to Atkinscenter.com, they have a lot of good information and recipes on their website. You can print off the list of allowable induction foods from there too.
Stay focused and stay strong, this can work for anyone! |
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