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Nutrition Facts
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Serv. Size 1/3 c. (28g)
Effective Carb Count: 2g*
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Servings Per Container approx. 3
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Amount Per Serving |
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Calories 150
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Fat Cal. 100
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% Daily Value (DV)**
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Total Fat 11g
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17%
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Saturated Fat 2g
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10%
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Cholesterol 0mg
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0%
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Sodium 100mg
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4%
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Potassium 220mg
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6%
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Total Carb 4g
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1%
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Dietary Fiber 2g
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8%
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Protein 9g
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18%
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Vitamin A 2% • Vitamin C <2% • Calcium 2%
Iron 25% • Folate 4% • Magnesium 35%
Zinc 15% • Copper 20%
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*ECC (Effective Carbohydrate Count) omits carbohydrates that do not
exert an effect on blood sugar and insulin such as fiber.
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**Percent DVs are based on a 2000 calorie diet.
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Diabetic Exchange Equivalent Per Serving: 1 Protein, 2 Fats.
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Ingredients
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Pumpkorn Original Flavor Snack Food Ingredients:
Pumpkin seeds, organic wheat-free organic reduced sodium tamari, garlic,
spices, natural vitamin E (preservative).
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